Asian American Healing Space
Holding a safe space for our Asian American community
2020 has been a tumultuous year, reminding many of us of our desire and need to heal and re-center ourselves. We started this group to bring together people across the country who identify as Asian American in a monthly call for meditation, rest, and mindfulness.
Once a month, we share in a guided meditation, reflective reading, and community healing space for us to reflect on our own identities and challenges in this time: how are we feeling, how do we show up in community, and how can we support and uplift each other? We invite you to grow this space with us as we explore these questions with ourselves and each other.
Each session includes:
- Guided meditation (centering and breathing exercise)
- Passage reading and reflection on mindfulness and self-compassion
- Open discussion on a monthly topic and what is on our hearts and minds
This space is for anyone who identifies as Asian American and is looking for a sacred space to come home and connect with self. Come sit and breathe with us.
Every 4th Sunday evening of the month*
8 – 10 PM EST
To register, click here.