CLTO: Acceptance and Commitment Therapy

Community Living Toronto: Acceptance and Commitment Therapy

Join the Specialized Services Team at Community Living Toronto as they discuss the benefits of Acceptance and Commitment Therapy (ACT) and the importance of self-care. ACT is a strategy that can be used to aid in sorting through all of the negative thoughts and feelings we can have when going through any type of stressful situation or timeframe.

For more information contact Sarah O’Donoghue at sarah.odonoghue@cltoronto.ca