Corbrook: Fitness, Health and Wellness
Our Fitness, Health and Wellness workshop will explore various exercises combined with health and wellness techniques, offered at both high and low intensity sessions. In this workshop, we will be unpacking the ways we can stay active and healthy while at home. The session will include an incredible chair cardio routine, followed by a guided breathing exercise and a brief discussion on post-workout food choices. You will need comfy clothes, open space, a chair, and water for this workshop.
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