Corbrook: Fitness, Health, and Wellness
Date(s) - 03/06/2020
10:00 am - 11:00 am
Our Fitness, Health and Wellness workshop will explore various exercises combined with health and wellness techniques, offered at both high and low intensity sessions. In this workshop, we will be exploring the ways in which we can keep active at home. The session will include an at-home walk, where we will get the blood pumping and our metabolisms moving. Next we will shift our energy into a guided meditation focusing on mindfulness and recovering from our workout. Next we will have a discussion on hydration, which is an essential part of keeping healthy and staying active.
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