Corbrook: Fitness, Health, and Wellness

Our Fitness, Health and Wellness workshop will explore various exercises combined with health and wellness techniques. In this workshop, we will continue to learn about and practice skills that can be used to cope with stress. This session will include accessible yoga focusing on seated positions, then we will begin a guided meditation
on being present. Our workshop will end in a discussion on managing racing thoughts at night, and the importance of a good sleep.
Participants will need comfy clothes, open space, a chair, and water for this workshop.

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