Corbrook: Let’s Dance
This week join us for a Social music inspired seated workout to get your body moving! Participants will loosen up their muscles and joints while having a good time releasing their happy endorphins! We will cool down with some stretches to help promote blood flow and reduce stress to the heart and other muscles. For this session participants will need to bring water, a small face towel and a chair (preferably with no arms).
For more information, click here!