May 28, 2020 0 Comments

Corbrook: Mindfulness and Meditation

Date(s) - 28/05/2020
10:00 am - 11:00 am

With the “noting” technique, you’ll learn to restore awareness and manage distractions. This is a mindfulness technique in which you “note” a particular thought or feeling when you become distracted by giving it a name. In this workshop you will have the opportunity to practice “noting” with a guided meditation, and you will leave with an idea of how it can be integrated into your day-to-day life.

For more information, click here!