Corbrook: Mindfulness and Meditation

With the “noting” technique, you’ll learn to restore awareness and manage
distractions. This is a mindfulness technique in which you “note” a particular thought or feeling when you become distracted by giving it a name. In this workshop you will have the opportunity to practice “noting” with a guided meditation, and you will leave with an idea of how it can be integrated into your day-to-day life.

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