Corbrook: Mindfulness and Meditation
With the “noting” technique, you’ll learn to restore awareness and manage distractions. This is a mindfulness technique in which you “note” a particular thought or feeling when you become distracted by giving it a name. In this workshop you will have the opportunity to practice “noting” with a guided meditation, and you will leave with an idea of how it can be integrated into your day-to-day life.
For more information, click here!