The Well-Nest: Caregiver Series
This 4 part series is separated into cohorts, each includes: Self-Care and Mindfulness: Address the importance of self-care. We will discuss strategies, including mindfulness, that can support the self-care of caregivers. Proactive Strategies for Supporting Success: This will focus on proactive strategies to promote positive behaviour and reduce challenges and conflict. Skill Building Strategies: Addresses effective strategies for skill building and step-by-step procedures for implementing. Participants will leave with a preliminary plan for building a specific skill. Choice-making and Independence: Addresses the importanace of using choices to encourage independence. Discuss strategies to teach choice making and self-determination and opportunities for offering choices.