The Well-Nest: Managing Anxiety 2

Do you have anxiety and have trouble coping? Learn about the symptoms of anxiety with Lisa, our Registered Social Worker. Worksheets will be used to help you learn what triggers your anxiety and how you can cope with it. On the second day, we will talk about the coping strategies we’ve learned about and if you found them helpful. We will also discuss what resources are available to help you in the community.

For more information click here and to register click here.