The Wellnest: Mindfulness

Becoming mindful takes practice, and that’s exactly what we are going to do! We will develop and add new ways of coping to our mental health tool box in engaging and interesting ways. Each class will focus on a new way of living a more mindful life, as well as mental health check ins and learning how to support and hold space for each other.

For more information click here and to register click here.


Mar 01 2021


12:30 pm - 1:30 pm

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