The WellNest: Yoga

Each yoga class will begin with a reflection of how we are feeling and different types of calming breath practices. We will move our bodies in gentle and stress free ways with modifications where needed. The emphasis will be on feeling safe both in movement and emotions. These exercises will be accessible for every participant and no experience is necessary.

For more information click here and to register click here.


Mar 01 2021


2:00 pm - 3:00 pm

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